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CROWN PERFORMANCE
& TRAINING

Fitness & Sports Performance Training

Whether you're looking to improve your health, achieve a fitness goal or improve your athletic performance, my goal is to remove the limitations you've placed on yourself and help you reach your potential and beyond.

Home: Welcome
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ABOUT CROWN PERFORMANCE 
& TRAINING

Being a healthy King or Queen requires strength within the crown.

Cierra created Crown Performance & Training, LLC in 2020 shortly after becoming a certified personal trainer through the National Academy of Sports Medicine. A part of Cierra’s training philosophy is to train everyone holistically. She believes whether your goal is creating a healthy lifestyle as an adult or becoming a successful athlete, in order to maximize results, you must be healthy within your mind, body and spirit.

MEET YOUR COACH

Certified Personal Trainer, Sports Performance Coach

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Cierra Dunston has been a NASM certified personal trainer, group fitness trainer and youth sports performance trainer for the last 5 years. She graduated with a degree in Exercise & Sports Science from the University of North Carolina - Chapel Hill, where she was also a D1 track and field athlete. She currently trains clients in the Tampa Bay & surrounding areas.

 

Education/Certifications: 

• Bachelor’s Degree in Exercise & Sports Science

• NASM-CPT

• NASM-CES

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​Athletic Accomplishments:

  • • NCAA East Preliminary Qualifier

  • • 2nd Team All-ACC Indoor & Outdoor 400m

  • • 3rd Fastest Time in UNC History 400m

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Home: About

CLIENT REVIEWS

What Are People Saying about Coach Cierra?

Home: Testimonials

"Just tested my vertical at a camp and by just standing and jumping I got 32".

Major progress since my latest was 28" with you."

Drew J. (Basketball & Track athlete)

Home: About Me
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WHAT WE OFFER

Home: Tips & Advice
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CONSULTATION

Free meeting with Cierra to
plan training regimen & discuss personal goals

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PERSONAL TRAINING

1-on-1 training tailored to your goals, needs and lifestyle

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COUPLES TRAINING

Great for couples or partners who want to achieve their fitness goals together

Sports Practice

SPORTS PERFORMANCE CLASSES

Group training geared towards improving speed, agility, strength and explosiveness in sport.

Core Fitness

SMALL GROUP TRAINING 

Small group HIIT & Strength/Conditioning classes with up to 5 people 

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ONLINE PROGRAMS 

Workout programs tailored to your fitness goals accessible via phone and computer 

Book Now

CONTACT ME

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©2021 by Crown Performance & Training, LLC.

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